Group Exercise

 A fitness routine designed for the athlete in all of us! Using functional training/principles of athletic conditioning to challenge your physical mental limits.

Combines low impact cardio, strength training and balance, core work & yoga. Builds endurance, muscle tone and strength.

 Join us for this unique cardio interval class that infuses elements of boxing to provide a great workout!

 Join us as we take you through a fitness routine designed using functional training/principles of athletics conditioning to challenge your physical mental limits.

Let the music motivate you over hills, jumps and various terrains for a high-intensity workout that is good for all fitness levels!

This is a high intensity aerobic dance fitness class where you will sweat it out to today's hits!

 Join us for this active class as we integrate cardio movements with top music hits!

This is a high intensity, total body dance fitness class where you will sweat it out to awesome pop and hip hop beats. Learn fun, easy-to follow moves while torching calories, toning muscles, improving your cardio and having a blast! 

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat dropping fun of playing he drums. POUND is an exhilarating workout that combines cardio, conditioning, and strength training. Designed for all fitness levels POUND provides the perfect atmosphere for letting loose, getting energixed, toning up, and rockin' out!

This class features the aerobic workout of a cycling class with a mix of off the bike strength sprinkled in for a full body cardio and strength workout!

A 60-minute workout split into three 20-minute segments. It is a full-body experience combining cardiovascular exercise, muscle strengthening, flexibility and relaxation!

 Using Latin themed music, join us for a fast and slow rhythms to help improve cardiovascular fitness.

Zumba Gold takes the same exciting rhythms created in the original Zumba work-out and brings them to the active older adult, the beginner participant, or any one! No dance experience necessary.

This class teaches the ability to correct instability, to react to change in body position, to stretch without tearing and return to center

Low impact muscular endurance workout that focuses on high repetition and small isometric movements.

This class is a combination of mat pilates and yoga to create a core strengthening and flexibility workout.

This low-impact, full-body strength class is designed to improve muscular endurance, balance, and mobility using light weights and controlled movements.

This class emphasizes on functional movements completed with proper form to safely improve strength and cardiovascular performance

This joint friendly, bone hardening program strengthens the spine, hips, wrists and ankles. This workout is designed to improve balance, bone density, reduce fractures and manage osteoporosis.

Join us for a full body workout that aims to build a healthier and stronger you. Using weights and other functional fitness equipment, this class will help build strength and tone your muscles. 

A full body workout utilizing the TRX suspension straps and weights. This class uses a form of suspension training that uses bodyweight exercises to develop strength, balance and flexiblity.

This full-body workout that combines traditional strength moves with iconic music and sprinkles in hip shaking fun to create a unique fun fitness experience resulting in increased muscular strength and endurance. 

For reformer beginner and intermediate participants, learn proper alignment, breathing techniques and strength building to improve posture, core and flexibility.

This workout combines Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power.

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power.

A vinyasa practice that belds yoga movements with functional mobility. Expect dynamic warmups, creative sequences, and mindful cool down designed to help you feel more connected to your body both on and off the mat

 A class designed for seniors who want to work on strength, mobility, stamina, balance and flexibility.

This chair based movement session is designed to connect body and breath to alleviate pain, improve posture and balance, and calm the mind. 

A series of exercises designed specifically for the mat! Improve flexibility, lengthen muscles, improve balance, strengthen spine and low back, while creating mind-body awareness.

This grounding practice will help you get to know yourself better, appreciate yourself and others more, and leave you feeling relaxed and grounded. 

This invigorating class allows you to both mentally and physically strengthen yourself through posture work linked with Vinyasa for an energizing practice.

 A yoga inspired class with stretching, strengthening to reverse the effects of the weekday and weekend warrior!

Regain youthful flexibility, graceful motion and essential muscle sterngth through a whole body mindful stretching program. This class is taught from a standing position and is paired with relaxing and joyful music.

Join us for meditation in motion as you perfrom a series of gentle and flowing movements.

 A practice of stillness. Completment you current high-intensity activities and lifestyle by holding simple poses for 2 to 5 minutes. To put simply, this is the yin to your yang!

All levels are welcome! This invigorating class allows you to both mentally and physically strengthen yourself through posture work linked with Vinyasa for an energizing practice.

Beginners and advanced welcome! This invigorating class allows you to both mentally and physically strengthen yourself through posture work linked with Vinyasa for an energizing practice.

Participants will experience a low-impact, total body routine using multiple pieces of resistance training equipment in the lap pool.

Fun, low impact workout, perfect for all fitness levels. Using the resistance of water, you'll build strength, improve cardio, and boost flexibility.

A high Intensity training in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for the duration of class. Suspension and weights will be optional.

Dynamic, water-based workout that combines the benefits of jogging with the support of water. Built to move through guided jogging and strength drills, you will boost stamina and tone muscles!

A great low impact workout with upbeat Latin music and moves while staying cool in the pool! No swimming experience needed in 3.5-5 ft water.

This low impact class is a great alternative for anyone who enjoys walking.

A great alternative for anyone who enjoys walking. Low impact and held in the resistance channel