Library

Yoga ~ January

Restorative Yoga
Presented by Janet Tant
Yoga Instructor

Learn about restorative yoga, a practice that reduces stress and improves health. All postures are done in a passive manner with the support of props. Please bring one or two sturdy blankets as we will practice a few simple postures. No prior yoga experience is necessary.

Monday, January 17 from 7 - 8:30 p.m.
USC Library Multipurpose Room

Yoga
Presented by Dana Baron,
Yoga Studio Owner/Instructor Yoga Innovations, LLC

Learn about the benefits of Yoga and decide if this ancient practice of relaxation, exercise, and healing is for you.

Wedneday, January 19 from 7 to 8:30 p.m.
South Park Library Meeting Room

Healing Hands ~ February

Holistic Reflexology
Presented by Dorit Brauer,
Certified Reflexologist & Guided Imagery Teacher

Learn how this calm, soothing form of pressure point therapy can enhance the self-healing power of the body, strengthen the immune system and reduce pain.

Thursday, February 10 from 7 to 8:30 p.m.
South Park Library Meeting Room

Acupuncture
Presented by Dr. Cheng Yang,
Licensed Acupuncturist, Chinese Acupuncture and Herbs Center, LLC

Learn about this ancient art of Chinese healing and how it stimulates the body's immune and healing systems.

Tuesday, February 22 from 7 - 8:30 p.m.
USC Library Multipurpose Room

Positive Energy ~ March

Crystal Healing
Presented by Lynn Jones,
Certificate in Melodies Crystal Healing & Reiki Master.
Owner, Indian Summer Spiritual Gift Shop

Learn about crystal healing and how this alternative form of medicine uses stones and crystals as healing tools.

Thursday, March 10 from 7 to 8:30 p.m.
South Park Library Meeting Room

Reiki
Presented by Dr. Tod Foster,
Certified Master Reiki Teacher

Learn about this ancient Japanese technique that reduces the effects of stress, helps the body to relax and promotes healing of the physical, mental, emotional and spiritual bodies.

Thursday, March 24 from 7 - 8:30 p.m.
USC Library Multipurpose Room

Inner Self ~ April

Dream Interpretation
Presented by Dottie West
Spiritual Counselor and Dream Interpreter

Learn about dream interpretation and how this method of exploration into the unconscious is used for mental awareness and healing.

Monday, April 4 from 7 to 8:30 p.m.
South Park Library Meeting Room

Spiritual Response Therapy (SRT)
Presented by Nora Schofield,
SRT Consultant

Learn about SRT, a healing system that identifies and releases the negative programming of the subconscious thus making it possible for you to live a full and abundant life.

Monday, April 11 from 7 - 8:30 p.m.
USC Library Multipurpose Room

Mindfullness ~ May

Stress Management
Presented by Debbie Conway, PhD
Psychotherapist, UPMC Center for Integrative Medicine

Stress can cause changes in a body's chemistry thus lowering one's resistance to disease. Join us as Dr. Conway shares with us proven strategies to counteract stress.

Thursday, May 19 from 7 - 8:30 p.m.
USC Library Multipurpose Room

Meditation
Presented by Dorit Brauer
Certified Reflexologist & Guided Imagery Teacher

Learn about this proven form of alternative medicine and the positive effects it has on one's physical, emotional, and mental state.

Tuesday, May 24 from 7 - 8:30 p.m.
South Park Community Center

Exploration ~ June

Introduction to Tarot
Presented by Diana Paar
Intuitive Reader & Tarot Teacher, MoonStones (Dormont)

Learn about Tarot, a metaphysical tool that enables you to look into your life.

Thursday, June 9 from 7 to 8:30 p.m.
South Park Library Meeting Room

Numerology
Presented by Francesca Szarnicki,
Master Numerologist

Learn about Numerology, the branch of mathematics that enables one to logically understand the spiritual structure of life.

Thursday, June 16 from 7 - 8:30 p.m.
USC Library Multipurpose Room

Harmony Programs Grand Finale
Join us for a
Healing Sound Meditation
performance by
~Life in Balance~

Steve and Ami Sciulli, pioneers in Sound Healing and music for deep meditation, are committed to using sacred musical instruments merged with leading edge technology to create a transformative, integrated, powerfully meditative and deeply tranquil soundspace. They are a national touring and recording duo who have performed with author Deepak Chopra as well as with a variety of well-known musicians. A reception will follow the concert.

Thursday, June 30 at 7 p.m.
Library Meeting Room