The Township of Upper St. Clair Pennsylvania

Fitness

A balanced social, professional and family life is reflective of a healthy lifestyle. Engaging in fitness activities whether indoor or out, with friends or family develops a healthier mind and body which will enable you to derive and maintain balance within your life.

The Fitness Department provides a variety of quality services. Your engagement in the many available activities will renew your health and spirits by relaxing, refreshing and recreating, diverting, amusing and stimulating your mind and body. We are pleased to assist you with the preservation of a healthy lifestyle.

Fitness – The state of being in good mental & physical health or condition, as the result of exercise and proper nutrition.

Fitness Classes

The C&RC Fitness Department offers a wide range of programs designed with all ages and fitness levels in mind. The C&RC group exercise classes provide a great opportunity to reach your fitness goals. Each class is taught by excellent certified fitness instructors with a passion for fitness. Please explore all of the options we have to offer, and remember, it’s never too late to get started! View the Group Exercise Schedule

Group Aerobics

Classes are formatted to focus on general cardiovascular fitness, muscular strength and endurance.  A set class schedule led by professional instructors in a social atmosphere will help keep that fitness fire burning while achieving your goals and having fun at the same time! The variety of classes offered includes but are not limited to Cycling, Super Circuit, Tone & Sculpt, Tough & Toned and Butz & Gutz.

 Call 412.221.1099 (ext. 611) to learn more about Fitness Coupons!

Mind & Body

Classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus, thus making an outstanding contribution to your overall health and well-being. Our Mind & Body classes are a great way to quiet the chatter of daily life, revive, restore, and transform and calm the emotions. Classes available at the C&RC include Reformer levels I & II, T’ai Chi, Power Piyo, and All Levels Yoga.

Call 412.221.1099 (ext. 611) to learn more about Fitness Coupons!

Advanced & Combo

Classes are higher intensity in nature and require greater skill levels in the execution of exercises. Your favorite classes combined to provide the most complete and efficient workout you can get in 1 hour. If you’re looking for the next level of group training then look no further. Classes such as Kettlebell Cardio, Kickboxilates, Cycle-Yoga, and The Athlete’s Workout are all available here at the C&RC.

Call 412.221.1099 (ext. 611) to learn more about Fitness Coupons!



Fitness Equipment

Location, Hours, and Contact information

Indoor Facility
Mon-Thurs
5:30 a.m. - 10:00 p.m.
Friday
5:30 a.m. - 9:00 p.m.
Saturday
6:30 a.m. - 5:00 p.m.
Sunday
12:00 p.m. - 5:00 p.m.

Daily Admission: $12


Outdoor Aquatics Facility
Memorial Day - Labor Day
11:00 a.m. - 7:00 p.m.

Aquatic and Fitness areas will close 15 minutes prior to building closing.


Boyce Mayview Park
Dawn to Dusk


Admin Offices
Mon - Fri
8:00 a.m. - 4:00 p.m.

P. 412-221-1099
F. 412.221.6964

1551 Mayview Road Upper St.Clair, Pennsylvania 15241


Holiday Hours
Memorial Day
Independence Day
Labor Day
Christmas Eve
New Year's Eve

Indoor
10am - 2pm

Outdoor
11am - 5pm 

Facility Closed:
New Year's Day
Easter Sunday
Thanksgiving
Christmas Day

Accessibility contact for the Community and Recreation Center: Mr. Paul Besterman, Directory of Recreation & Leisure Services at 412.831.9000, ext 656.


Professional Services

In addition to a wide variety of fitness classes the C&RC Fitness Department also offers a number of specialized services. If you’re interested in increasing your fitness level or improving your overall health & wellness utilizing our Personal Training and Nutrition Services will enable you to successfully establish and achieve your goals. The instruction provided through our Complete Players sport specific skill development program, designed for youth athletes, will mold your young athlete into a three-dimensional player.

Personal Training

The Personal Trainers of the C&RC pride themselves on providing each individual trainee with the ability and confidence to create and execute a balanced training regime which will lead to the development and maintenance of a healthy lifestyle.

Our Personal trainers come with tremendous knowledge and experience and are capable of applying a variety of training methods in the adaption or the creation of new programs specific to each individual’s needs.

Personal Training/Nutrition Information

Personal Fitness & Nutrition Questionnaire

Please call 412.221.1099 (ext. 623) for program rates and options.

Nutrition Services

Maintaining a healthy lifestyle can be a struggle in today’s world. Our Registered Dietitian will obtain information about your current nutrition status by assessing food and drink intake, medications, activity level, social behaviors and past diet attempts. 

Topics such as healthy food choices, portion control, label reading, will be discussed to help you become a more informed consumer. The implementation of a few routine adjustments provided by the dietitian will provide you with the ability to make the best choice for you and your family and direct you to the path of a positive lifestyle change.

Personal Training/Nutrition Information

Personal Fitness & Nutrition Questionnaire

Please call 412.221.1099 (ext. 623) for program rates and options.

Complete Players - Basketball

A comprehensive basketball developmental program for individuals and small groups geared toward creating/improving basketball skills, abilities, fundamentals, and confidence. The program is organized and will be instructed by Chaz McCrommon, former Division I Collegiate and Professional Basketball Player.

  • 2 year 1st Team All-Conference player at Robert Morris University.
  • 6 year professional player for 8 teams in various leagues such as the CBA (Pittsburgh Xplosion), USBL, Top European Leagues, and more notably, NBA D-League (Erie Bayhawks).

 

The collegiate and professional opportunities Chaz has experienced translate fully into his coaching style and afford him the ability to instruct at a level unmatched outside of collegiate basketball. From a private setting to a small group, your young athlete will work on all facets of the game which will aid in their development into a “Complete

Complete Players Registration Form

Complete-Players-Team-Prep-Registration-Form

Please call 412.221.1099 (ext. 611) for program rates and options.

Fitness Education Services

The Fitness Department offers additional programs to support members in the development of their exercise behaviors and routine. Our goal as a fitness department is to ensure all members & guests have the opportunity to become acquainted with all of the Fitness Department amenities. We encourage all who visit to take the time to learn how to operate the equipment in a safe and effective manner, feel comfortable and connected with staff and other guests, and understand staff is here to assist them with all of their fitness needs.

Strength & Cardio Orientation

Orientations are available to the members* of the C&RC.  They are highly recommended for individuals who are new to exercise or unfamiliar with the types of equipment provided in our department.

With the guidance of a trainer, the member will learn the proper set up and exercise techniques needed to use the weight training machines, free weight equipment and the cardiovascular equipment. 


In addition, upon request, the trainers will provide instructions on how to execute proper stretching and flexibility exercises, necessary during warm up and cool down phases of a workout.

Visit the Fitness Control Desk or call 412-221-1099 (ext. 618) for additional information or to schedule an appointment. There is no fee for this service.

Introduction to Strength Training

The Introduction to Strength Training Class is required for all youth ages 14-17 who are interested in using the free weights and weight machines in the fitness department.

This class places an emphasis on teaching youth how to become proficient in the application of proper strength training. With the guidance of the instructor, they will obtain knowledge and skills, which will enable them to build, execute and modify their training routines.  

The instructor will not only focus on overall fitness and lifting form and technique, but will ensure the youth understands how to set and obtain realistic goals in a safe and effective manner.

Training should always be done for the right reasons. For youth, it is especially important to develop and fine tune basic motor skills, increase muscular strength, improve overall physical fitness, establish appropriate body composition, and for some enhance sports performance all while reducing risk of injury.

Visit the Fitness Control Desk or call 412-221-1099 (ext. 618) for additional information or to schedule an appointment. There is no fee for this service. Children under the age of 14 are not eligible for this service and are not permitted to use the strength equipment in the fitness department.