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New Health Coaching Services Available in Upper St. Clair

USC Recreation - Tuesday, September 17, 2019
New Health Coaching Services Available in Upper St. Clair

The Fitness team at the Community & Recreation Center at Boyce Mayview Park (C&RC) is offering a new service this fall 2019 – health coaching!

Whether your goal is to lose weight, increase energy, or improve on nutrition, a health coach at the C&RC will take time to listen to your concerns and guide you toward reaching your goals.

“We will provide support and inspiration to make positive and lasting changes to your mental, physical, and emotional well-being. No matter what condition or ailments you may have, a health coach can help you achieve a thriving life,” said Maura Trombetta, fitness coordinator.

In addition, working with a Health Coach will help you learn how to develop self-efficacy and resilience to gain strength and knowledge on personal setbacks.

Health coaching differs from personal training. Rather than designing a safe, effective fitness program, a health coach focuses on helping clients with behavior change, increasing activity, developing healthy eating practices, and lifestyle behaviors. If your health coach determines a need for personal training a 10% off discount will apply to the New Client Special only.

Health coaching services include:
-Readiness for lifestyle change assessment
-Weekly meetings and daily check-ins
-Managing obstacles to change and how to overcome them
-Goal setting
-Nutrition and exercise log review

Not sure if you are ready to commit? Meet with a health coach for a complimentary readiness assessment. It takes just 30 minutes. Contact:

Maura Trombetta, BS, ACSM EP-C, Fitness Coordinator
412-221-1099 est. 623
trombetta@twpusc.org

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